TOP 21 THINGS TO DO TO COUNTER ANXIETY ISSUES

Here are 21 things you can do to counter anxiety:

1. Practice deep breathing exercises.
2. Engage in regular physical exercise.
3. Challenge negative thoughts with positive affirmations.
4. Listen to calming music or nature sounds.
5. Practice meditation or mindfulness.
6. Get plenty of restful sleep.
7. Limit caffeine intake.
8. Take breaks and prioritize self-care.
9. Set realistic goals and prioritize tasks.
10. Use a planner or organizer to stay organized.
11. Engage in hobbies or creative pursuits.
12. Seek support from loved ones or a therapist.
13. Stay organized and stay on top of deadlines.
14. Limit exposure to stressful situations and people.
15. Practice visualization or guided imagery.
16. Write in a journal to process emotions.
17. Limit exposure to news and social media.
18. Take time for regular self-reflection.
19. Challenge yourself with new accomplishments and positive self-talk.
20. Practice gratitude and focus on the positive aspects of your life.
21. Seek professional help if necessary.